Feel Good Feet, Knees, Hips, and Back with Debby
Thursday, July 13th at 6:00-7:15
Join Debby for a special class to release tension and pain in your body!
Learn how to live pain free in YOUR body with the soft roller we call “the peanut.” You will learn simple techniques for self care that will allow YOU to control the way your body feels each day. This is not a yoga class. Invite friends and family members who are struggling with tension and pain in the lower body.
Registration required (feelgoodyogalongboatkey.com) space and props are limited.
Class packages accepted or drop in for $15.
Getting up and down from the floor is required for this class.
THE MOVING ENERGY EXPERIENCE with MeriLynn