I have been teaching group exercise classes since 1979. For 36 years I have been committed to helping those I work with “feel good” inside and out
Here’s a Bit More About Me
After a 20 year full time career in Fitness; I retired and began a second career as an Elementary teacher. I taught yoga classes after work and have come full circle back to a full time career in the Health and Wellness world. A lot has changed since I was in my 20’s, 30’s, and 40’s. Mostly, my body!
After a long career as a competitive athlete, always training hard and my body withstanding a lot of stress; I began to hurt a little here and there. I researched every ailment, sought lots of different treatments, and am finally living in my body pretty darn pain free! Yoga has helped me heal my physical, and emotional pain.
After receiving my first 200 hr teacher training from Joyce Savitz, and my second 200 hr teacher training from Kimberly Waugh, I blended the Anusara and Yoga Therapy styles into my own style called FEEL GOOD YOGA. FEEL GOOD YOGA is the style of class I am currently teaching that is focused on pain free healthy alignment, a gentle slow asana practice, with an emphasis on relaxation and the therapeutic effects of essential oils.
I can help you do the same. Let’s get together and schedule a complimentary assessment so we can address your needs and get you on a path to living a pain free life too.
- E-RYT 500
- Degree in Elementary Education (Jacksonville University)
I recently moved from Amelia Island to Longboat Key to get married! My husband, Michael and I love the water which is why we live here on this little slice of paradise. Between us we have 2 boys and 1 girl. Happiness is flip flops, an ocean breeze, sunflowers, and the smell of the salt water.