Buy or Rent Video Classes
Can't make it to a scheduled class? Buy or rent these class videos to do at home anytime! Choose between Gentle Yoga, Pilates Sculpt, or a Specialty class.
When purchasing or renting a class you will be asked to sign up and create a password. The password is only for this website and required for buying video classes. Your information will not go anywhere else!
Feel Good Gentle Yoga will guide you through the process of “slowing down.” When we move with awareness we can observe ourselves from the inside out. In this class we will move with the breath and move with an intention of gratitude. Finding and feeling the way “your body” needs to move in order to feel good.
Pilates Sculpt is a combination class mixing traditional Pilates exercises into a fun, challenging workout to upbeat music. Pilates Sculpt will make you sweat, encourage your body to burn calories, and make you stronger and more flexible. This class is for all levels.
This section includes Body Rolling classes, Stretch classes, and Restorative classes.
Body Rolling can help release tension in your fascia freeing up your whole body.
Stretch classes focus on lengthening your fascia & muscle tissue with easy to follow stretches.
Restorative classes are perfect for relaxation and calming your nervous system.